Show Notes
Join Bex and Jess as they dive into the inspiring journey of training for an Ironman in just four months. Discover the challenges, camaraderie, and personal growth experienced along the way. The importance of setting ambitious goals and the dedication required to achieve them. How camaraderie and support from friends can make a challenging journey more rewarding. Insights into the physical and mental preparation needed for an Ironman. The role of a coach in guiding and motivating athletes through their training. Overcoming fears and building confidence in new sports disciplines. The significance of enjoying the journey, not just the destination. Balancing training with personal life and managing time effectively. The impact of community and shared experiences in sports. Strategies for maintaining motivation and focus during intense training. Reflections on the transformative power of taking on a significant challenge.
Miles from Ordinary links Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
More from Miles From Ordinary Podcast
Tech We Actually Use: From Swim Toys to Rider Safety
We're Back! Baby Updates, Kona & Listener Q&A
The season is over. The races are done. The training plan has disappeared… so what exactly are we supposed to do now?!
Jess and Bex cover a bit of everything in this episode, from Lanzarote training conditions and Jess’s latest pregnancy update to a wide-ranging discussion on viral sports controversies and what injuries really mean. The main thread is a thoughtful conversation about how much control athletes actually have over injury, and how the mental side of rehab can be just as important as the physical side.
Jess and Bex return with an honest conversation spanning pregnancy, ultra-running, triathlon, and the realities of endurance sport.Bex shares the behind-the-scenes story of crewing Lucy Gossage’s 238-mile Pennine Way FKT attempt, including the last-minute logistics, sleep deprivation, pacing, fueling, route strategy, and the team effort required to support an athlete through two nights of relentless running. They explore how Lucy recovered from an early calf injury, switched from a self-supported to a supported attempt, and continued through pain, swelling, and exhaustion to break the record.The episode also covers the realities of late pregnancy, disrupted sleep, and preparing for life with a second baby. Jess and Bex answer listener questions about cold-water preparation, rebuilding confidence after a difficult race, recurring calf problems, mobility, strength training, and finding your motivation again.They also discuss the latest triathlon news, including 70.3 Worlds, Kona, race predictions, and the debate around Joe Skipper and anti-doping administration. With practical advice, strong opinions, and plenty of humour, this episode offers an honest look at what it takes to keep showing up in endurance sport.