Show Notes
Noona Nafoosi has been married to someone she describes as toxic and has worked for a boss who was rude to her in meetings and apologised in private.
In this solo episode she shares the tools that finally broke the pattern for her, including a metaphor from her therapist about a snake that changes how you see every toxic person in your life.You will learn the difference between a difficult person and a toxic one, why a boundary that feels mean is usually the right one, how to use the grey rock method with the exact replies Noona uses, and why you can't change anyone who isn't willing to change.
You will also hear the one boundary a client set with themselves that made every workplace boundary easier two weeks later.
Chapters: 00:00 Introduction 01:13 Difficult versus toxic 03:13 Projection, blame and gaslighting 06:27 Boundaries that feel mean 10:11 Start with yourself first 13:03 Going grey rock 15:00 You cannot bite the snake 18:11 You cannot change anyone 21:52 When to walk away
Work with Noona 🔹 1:1 Executive Coaching → https://neonoor.com/work-with-us/ 🔹 Keynote Speaking → https://neonoor.com/services/speaking-events/ 🔹 Corporate Training & Workshops → https://confidenceclaritystrategycall.as.me/schedule/a95442fe 🔹 Coaching Session Questionnaire → https://form.jotform.com/Neo_Noor/coaching-application
Connect with Noona 📲 Instagram → https://www.instagram.com/limitlessbynoona 🎥 YouTube → https://www.youtube.com/@limitlessbynoona 🌐 Website → https://www.neonoor.com 📩 Email → [email protected]
#toxicrelationships #greyrockmethod #lettinggo #emotionalhealing #peoplepleaserrecovery #limitless
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