Show Notes
情绪稳定是种能力吗？为什么有的人情绪可以如此稳定？我们应该学习什么？ Is Emotional Stability a Skill or a Myth？ Do you shut down emotionally, or do you fly off the handle? Today, we explore emotional stability—the balanced state of mind that sits between emotional detachment and intense volatility. This stability is the key to being mentally resilient and handling life's stress with composure. We'll reveal the specific, learned emotional skills that help you move from extreme reactions toward a life of greater balance and consistent mental wellbeing. 感谢收听本期《Minds Between》，如需词汇分解和minds map，可🍠搜《南半球唠嗑局》加入学习小组！我们一起成长！
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美国著名心理学家John Welwood在探讨亲密关系时，提出过一句发人深省的名言：“在两人的关系中，期待常是一种微妙的暴力，因为这是要求别人顺从我们的意志。"这句话出自他的心理学经典著作《完美的爱，不完美的关系》。为什么说期待是“微妙的暴力”？破局之道又是什么呢？ 【入群邀请】 如果你想获得本期内容的全部文本和单词本，欢迎加入群聊。因人数已超200人，请添加豆哥“MindsBetweenD”邀请入群。
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