Show Notes
If you’ve ever stepped on the scale and let that number ruin your whole day… this episode is for you. Today we’re talking all things scale mindset — why it causes so much stress, what it actually reflects (and doesn’t), and how to stop letting it dictate your worth, your progress, or your mood. I’m breaking down where our fear of the scale really comes from, how I healed my relationship with it, and how to shift into a mindset that uses it as data, not judgment. We’ll talk about body composit...
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