190. Summer Series Part 1: Balancing Enjoyment With Your Weight-Loss Goals
The Obesity Doctor PodcastShow Notes
Summer brings travel, restaurants, BBQs, cottage weekends, and more social eating—which can make weight loss feel impossible.
In This Episode
We cover practical strategies to:
- Plan ahead: Map out your week and anticipate social meals. - Stay consistent: Keep your usual protein-rich meals and snacks on non-social days. - Navigate restaurants: Check menus ahead of time and have a few go-to balanced options. - Move beyond "cheat meals": Enjoy pizza, dessert, or other foods without the "I've blown it" mentality. - Aim for B+ work: Focus on consistency rather than nutritional perfection. - Be intentional with alcohol: Plan when and how much you want to drink. - Limit everyday culprits: Pay attention to added sugars and highly processed foods that may not keep you satisfied.
The Mindset Shift
Instead of: "How do I stay on my diet this summer?" Ask: "How can I make choices that support my health while still enjoying my summer?"
You don't need to choose between making progress and living your life.
You can travel, eat out, enjoy dessert, and spend time with family and friends—all while building sustainable habits.
WORK US Ontario-Wide Virtual Obesity Management Clinic https://www.highmetabolicclinic.com
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Recover Strong for Binge Eating https://www.sashahighmd.com/bed
Taking the first step toward weight loss can feel overwhelming — but you don’t have to do it alone. I’ve created a curated list of my podcast episodes to gently guide you as you begin your journey. https://www.sashahighmd.com/podcast-guide
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RESOURCES Names for sugar on your food label: https://www.healthline.com/nutrition/56-different-names-for-sugar
Episode 139. Reconsidering Alcohol: https://www.sashahighmd.com/podcasts/the-obesity-doctor-podcast/episodes/214898613
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