3x47 - Why Most People Age Faster Than They Should (And How to Stop It) W/ Dr Darshan Shah
Oldish - with Brian Austin Green, Sharna Burgess and Randy SpellingShow Notes
What if the secret to aging better wasn’t more products - but fewer toxins, less inflammation, and small shifts that actually stick?
While Brian and Sharna were away, Randy sat down with Dr. Darshan Shah, board-certified surgeon, longevity expert, and co-founder of Next Health, for a deep, energizing conversation on how to feel better, live longer, and unlock the power of just one small shift a day to improve your longevity. Are you up for it?
They talk about: • How to actually detox your life - without extremes • Why inflammation is the hidden blocker to energy, mood, and health • Dr. Shah’s personal turning point that changed how he practices medicine • And the real reason he created one of the most innovative longevity clinics in the U.S.
This episode is full of practical steps, myth-busting, and empowering science that will have you rethinking what it means to grow older, and how much power you really have over your health.
More from Oldish - with Brian Austin Green, Sharna Burgess and Randy Spelling
What if one of the biggest hidden influences on your health is something you’ve never even considered?
When Susan Grau joined Randy, Brian and Sharna in the studio, no one expected what was about to unfold.
In this episode, Randy, Brian, and Sharna sit down with filmmaker, author, and metaphysical futurist Dana Kippel - a woman whose life story is as raw as it is inspiring.
What if the key to real change wasn’t outside of you - but already within?
⚠️ Trigger Warning: This episode contains discussion of childhood sexual abuse, trauma, and violent crime. Listener discretion is advised.