Show Notes
Your jaw and neck keep holding tension long after you have stopped noticing it. This NSDR session moves attention slowly through the face, throat and shoulders, letting each area release without effort. You will come out with a looser jaw and a body that has finally put the day down.
And start your morning with Optimal Living Daily!
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More from NSDR - Non-Sleep Deep Rest
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Everything at a new job is unfamiliar at once, and that low-level alertness is expensive to carry all day. This NSDR protocol gives your nervous system a clear signal that nothing needs monitoring right now. Steady, unhurried rest while the new routine is still settling into place.
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A long day seated leaves the hips tight, the shoulders drawn forward and the low back complaining. This NSDR session moves attention slowly through each of those places, releasing holding you stopped noticing hours ago and restoring physical ease without stretching or standing up.