Show Notes
Send us Fan Mail Social Security might sound like something to worry about “later,” but your 40s are actually the time to start paying attention. Angela from Social Security Made Simple (@socialsecuritymadesimple) joins me to unpack how benefits really work, what mistakes to avoid, and why understanding it now can save you major stress—and money—down the road. From self-employed tips to what your old W-2s can tell you, this is your crash course in planning smarter for the future you want. An...
More from Wellness After 40
Send us Fan Mail Sex, desire, and intimacy after 40 aren’t exactly topics we openly talk about. They’re often kept quiet, whispered about, or not talked about at all—which is exactly why I wanted to have this conversation. Today I’m joined by Dr. Lori Davis, a board-certified Family Nurse Practitioner and certified sex counselor who helps individuals and couples navigate desire, intimacy, and connection. She’s been featured in The New York Times, Oprah Daily, and Women’s Health, and teaches s...
Send us Fan Mail Eating well, exercising, and still struggling to lose weight? If your old weight loss strategies suddenly stopped working in your 40s, insulin might be part of the missing puzzle. In this episode of Wellness After 40, I'm joined by certified health and wellness coach and author Tania Bertolone to explore the connection between insulin, weight gain, and metabolic health during midlife. After losing 40 pounds herself at age 46 and discovering insulin resistance, Tania made it h...
Send us Fan Mail Osteoporosis probably isn't at the top of your wellness list in your 40s—but maybe it should be. Bone loss can happen quietly for years, often without any obvious symptoms. And while most of us have heard the standard advice about calcium, vitamin D, and weight-bearing exercise, there’s another important piece of the bone-health puzzle that many women have never considered. In this episode of Wellness After 40, I’m joined by Susan Brady, MPT, a physical therapist, integrative...
Send us Fan Mail Are you really getting enough protein after 40? And does building muscle require eating more meat? In this episode of Wellness After 40, I'm joined by physician, researcher, and lifestyle medicine expert Dr. Daphne Bascom to separate nutrition facts from fiction and explain what women actually need to support healthy aging during perimenopause and menopause. We discuss why protein becomes more important as we age, how muscle impacts longevity, whether plant-based diets can su...
Send us Fan Mail You used to sleep through the night. Now you're awake at 3 a.m., your mind is racing, and you're wondering what changed. If that sounds familiar, this episode is for you. Sleep is one of the biggest frustrations women experience in midlife, but it's about so much more than feeling tired the next day. Quality sleep plays a vital role in brain health, immunity, mood, emotional regulation, recovery, and healthy aging. In fact, growing research suggests that consistently getting ...