Show Notes
As we are coming around to the END of 2026 & this competitive season... and you also start to see so many others getting ready for their prep in 2027 - it can feel super tempting to hop back into prep yourself.
BUT it might not be the right decision for YOU. So, in today's episode, I run through 10 reasons why competing in 2027 might not be the best idea for your overall experience and outcomes as a competitor and athlete.
Thank you for listening as always!
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More from Natural Female Muscle Podcast
Hey Everyone! Little bit of a different episode this week as we cover a number of different topics guided by questions asked by YOU guys!
A discussion this week to run through some of the 'realities' of being a natural female bodybuilder, in a prep scenario. In terms of both what the process truly looks like, physically, but also the lifestyle and emotional experience of this as well.
Aspects that competitors struggle with post show can come on both sides of the coin - from letting go of prep to aggressively, to not letting go at all.
As a follow up on last weeks episode, I wanted to dive a little deeper on my point that growing/building phases are actually much harder than dieting phases (when done well). It's important to know WHY, so that you can actually embrace and maximise these phases (and your progress) to your full potential. Thank you for listening as always!
On this week’s episode I wanted to discuss the idea of ‘earning the right’ to diet. Essentially, being in a position where you can actually warrant going into a fat loss phase, doing it well & getting the results you want (without an unwanted negative experience or side effects).