Mental Performance During the Offseason: Summer Training for Athletes
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsShow Notes
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This episode explores how summer can be a powerful time for mental performance training for athletes and teams. Host Kate McCauley shares strategies for using the off-season to reset, rebuild, and rewire mental skills, emphasizing the importance of intentional reflection, mental baseline assessment, and practical tools like visualization and breath work.
Key Topics:
Summer as a mental training opportunity Assessing mental baseline and emotional regulation Tools for mental resilience: visualization, breath work, EFT Creating a summer mental performance plan
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Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually
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