10-Hour Self-Compassion Sleep Meditation 🤍 Release Self-Criticism & Rest Deeply

Hello Beautiful, I'm so grateful you're here with me.

Let tonight be a time to soften the way you speak to and treat yourself. This 10-hour self-compassion sleep meditation helps release self-criticism, nurture inner kindness, and surround you with gentle support as you drift into deep, restorative sleep.

Love,

💗 Katie

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