#9: Cillian McCahey - The downsides to getting extremely lean and the type of person who succeeds in fat loss

A lack of motivation is the most common reasons people stay stuck and don't achieve their weight loss goal or stay consistent with their health and fitness. In this episode I break down what motivation is and why we can't rely on it and what to do instead

In this episode I spoke about a really helpful weight loss tool which are diet breaks/maintenance breaks.

In this episode we break down the common mistakes that keep people stuck in the cycle of yo-yo dieting. We talk about why going “all in” often backfires, how misunderstanding the scale destroys stops people making progress, the beliefs that keep people stuck for years, and why constantly jumping between diets makes progress almost impossible. If you’ve ever felt like you’re constantly starting over with weight loss, this episode will dive into some of them main reason If you'd like to get your own personal plan to lose weight and keep it off, you can user this link to start your 7 Day Free Trial on Glean App 7 Day Free Trial

In this episode I speak about a very important topic that I know many individuals struggle with including myself in the past. I use my story and experience to share what I've learned and how I could out of this cycle. I also share various tools and strategies that can help but remember, if you are struggling, please reach out for help as you don't have to do this along.

In this episode I speak through the most important things you need to do to succeed in weight loss this year.