137. Inner Tech Series: The Root Chakra

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Mentioned in this episode: Episode 55. The importance of regulating your nervous system/balancing the Root Chakra

In this episode of the Internal Tech Series, Akashic Records teacher Suzie Ridley explores the root chakra, or Muladhara, and why she sees it as a vital foundation for grounded spiritual development. Suzie explains how this energy centre relates to safety, embodiment, the nervous system and your ability to remain grounded during periods of personal and collective change. Suzie explores what a balanced and imbalanced root chakra can look like physically, emotionally and energetically, including the role of fear, trauma, ancestral patterns and energetic stagnation. She also shares practical ways to support the root chakra, from slow breathwork, somatic practices and inner child work to grounding, massage, nature, movement, frequencies and crystals.

In this episode, you’ll learn What the root chakra is and where it sits within the chakra system How the root chakra relates to the nervous system, adrenals, safety and grounding Signs that your root chakra may be underactive, overactive or otherwise imbalanced How current-life trauma, ancestral patterns and past-life experiences may contribute to energetic stagnation Practical ways to support the root chakra through breathwork, somatic work, grounding, nature, movement and other embodied practices

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Timestamps 0:00 – Intro & 1:1 Coaching Openings 1:31 – Introducing the Inner Tech Series 3:50 – What Is the Root Chakra (Muladhara)? 4:29 – How Chakras Work as Energy Points 7:38 – Signs of a Balanced Root Chakra 8:18 – What Causes Root Chakra Imbalance (Fear) 11:18 – Understanding an Armoured Root Chakra 12:18 – Practical Root Chakra Healing Practices 15:45 – Root Chakra Frequencies, Mantras & Crystals

Wisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion. Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.

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