Show Notes
What if the goals we chase are quietly working against us? In this solo episode, host Travis Heath admits something that feels almost taboo for a therapist to say out loud: he thinks goals are overrated. He unpacks why the clients and grad students he works with so often hit a wall of “what’s next?” right after reaching a long-sought goal, why “achievement culture” quietly raises the bar until yesterday’s dream becomes today’s minimum expectation, and why chasing “more” may be the most dangerous goal of all.
He makes the case for trading goals and achievements for habits and processes that let you practice being the person you want to be today, instead of constantly working to become someone different. He leaves listeners with a different question to sit with: not where do I need to get, but how do I want to live, and what would I keep doing even if nobody knew I was doing it?
The post Goals Are Overrated: The Value of Processes appeared first on Psychotherapy.net.
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