Show Notes
What does your normal day actually look like during and after GLP-1?
That’s the question we’re diving into in this episode, because no matter where you are in the process, starting, in the middle, or coming off, you still have to navigate your life.
One of the biggest challenges people run into is this. If weight loss has always been the goal, what happens when the weight is coming off? What’s the new driver? What’s the incentive to keep showing up?
This is where the shift happens.
In this episode, we talk about redefining how you see yourself, not just as someone trying to lose weight, but as someone who is building a lifestyle. Because the way you see yourself drives everything. Your habits, your actions, your consistency.
We also break down the difference between what’s being driven by the medication and what’s being driven by your own choices. Both exist, and learning how to navigate that is key.
This isn’t about doing things perfectly. It’s about building something you can actually live with long term. Appreciating where you are, and then deciding how you want to show up moving forward.
🔗 Links
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More from The Life During And After GLP-1 Podcast
Rachel has lost 100 pounds more than once.
What happens when a GLP-1 gives you relief from Food Noise, but part of you is already worried about what happens if that relief changes?
GLP-1 conversations are often presented as simple success stories.
In this episode of Life During and After GLP-1, I’m joined by Jennifer to talk about her personal experience with GLP-1 medication, from the decision to start through weight loss, side effects, rebuilding muscle, and eventually reaching the question of what comes next.
GLP-1 medications are becoming more mainstream, and the conversation around them is becoming much more nuanced.