BBT Tracking 101: A Fertility Coach’s Guide to Understanding Your Cycle

In this special end-of-season episode of Know Your Flow, all three femme founders come together to reflect on the realities of building a growing women’s health business - the highs, the doubts, the personal challenges, and the breakthroughs that shaped 2025. From navigating personal life alongside professional pressure, to leadership, confidence, team growth and learning when to do less - this conversation pulls back the curtain on what it truly takes to grow a purpose-led brand. The founders share honest reflections on rebranding, building trust, managing teams, redefining success, and why women in business so often struggle to sit with their achievements. They also look ahead to what’s coming next: community, new products, bigger conversations, and the evolving vision for femme. This episode isn’t about perfection - it’s about progress, perspective, and staying human while building something meaningful.

Fertility journeys can put unexpected pressure on relationships - and intimacy is often one of the first things to change. In this episode of Know Your Flow, femme co-founder Stef Simpson is joined by Andrea Balboni, sex and relationship coach and founder of Lush Coaching, to explore how couples can maintain closeness, connection and pleasure while navigating fertility treatment. Together, they unpack how IVF, IUI and timed intercourse can turn intimacy into a performance, the emotional and psychological impact this has on both partners, and why redefining what intimacy means can help couples feel safer and more connected. This conversation explores: 💛 What intimacy really means beyond sex 💛 How fertility treatment affects desire and connection 💛 Navigating performance pressure and anxiety 💛 The role of vulnerability and honest communication 💛 How stress and hormones impact libido 💛 Why touch doesn’t have to be sexual to be intimate 💛 Practical ways couples can reconnect during treatment 💛 When seeking professional support can help Whether you’re actively trying to conceive, supporting a partner, or simply want to strengthen your relationship during a challenging season, this episode offers reassurance, insight and practical tools to help you feel less alone. 🎧 Listen now and remember: small steps, open communication and compassion can make a big difference.

In this episode of Know Your Flow, we’re joined by Natalie Silverman, co-founder of Fertility Matters at Work, broadcaster, and long-time advocate for improving fertility support in the workplace. Drawing from her own IVF experience and over a decade of hosting The Fertility Podcast, Natalie brings powerful insight into why fertility struggles deeply affect employees - and how managers can respond with empathy, clarity and confidence. Together, we explore: 💛 Why 1 in 6 people will navigate fertility challenges - and why many feel unable to tell their employer 💛 How fertility, IVF, pregnancy loss and treatment pressures spill into working life 💛 The emotional and psychological toll employees carry in silence 💛 The common missteps managers make (and how to avoid them) 💛 Practical tools, language and support approaches managers can use 💛 Why policies alone aren’t enough - real cultural change requires conversation 💛 The hidden experiences of men and LGBTQ+ employees in fertility journeys 💛 How organisations can create safer, more compassionate workplaces Natalie also shares the story behind the creation of Fertility Matters at Work - and why she believes fertility awareness is a core part of modern workplace wellbeing. This conversation is honest, human and deeply needed. Whether you’re a manager, HR leader, business owner or simply someone who wants to support colleagues better, this episode offers both understanding and actionable guidance.

The Thyroid–Cycle Connection: Missed Ovulation, Lost Periods, and Hashimoto’s Health

We’re back with a powerful and eye-opening episode of Know your Flow, and this one’s all about breaking the silence around women’s intimate health. In this episode, host Stef Meachin sits down with Dr. Shirin Lakhani, leading cosmetic doctor, GP, and founder of Elite Aesthetics, to explore why so many women suffer in silence when it comes to their intimate wellbeing — and how we can all start to know our normal. Together, they discuss: 💬 Why intimate health is still surrounded by stigma — and how open conversations can change that 🌸 What it really means to “know your normal” when it comes to conditions like Lichen Sclerosus 🩺 How innovative treatments such as Morpheus8V and the O-Shot are transforming women’s health care 💪 The importance of empowerment, awareness, and self-advocacy in women’s wellbeing ❤️‍🔥 And how science and support can replace silence and shame