Show Notes
When life pulls you in many directions, it’s easy to stay tense or distracted, never quite at ease in your own being. This meditation invites you to settle where you are, release what’s not needed, and rest your attention on something steady—like the breath, a kind feeling, or simple presence itself. As you soften and widen awareness, the sense of separateness begins to dissolve, revealing a peaceful wholeness where all parts of you—and the world around you—move together in harmony. You’re we...
More from Mindful Meditations with Dr. Rick Hanson
In this guided meditation, you’re invited to settle into your body, quiet your mind, and discover a deep sense of tranquility and stillness beneath the busyness of everyday life. As you allow peacefulness to sink into the places inside that feel stressed or frazzled, you’ll cultivate an inner refuge you can return to whenever you need calm, steadiness, and a sense of solid ground. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://ric...
In this guided meditation, Rick Hanson invites you to steady your attention, quiet your mind, and settle into a deeper sense of wholeness. Through mindful breathing, letting go of striving, and resting in spacious awareness, you’ll explore what it’s like to feel peaceful, content, and unified — just as you are. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start...
This meditation guides you to give yourself the gift of simply being present. Using the breath or another chosen anchor, you are invited to let thoughts, emotions, physical sensations, and everyday concerns move through awareness without needing to fix, resist, or follow them. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set th...
This meditation invites you to settle into your body and the present moment, using the breath as a steady anchor. As thoughts, feelings, and sounds move through awareness, you are encouraged to let them come and go without resistance or getting pulled into them, returning again and again to an embodied sense of ease. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always...
Settle into a sense of calm strength and open-hearted presence, grounded in the safety of this moment. This meditation helps you soften unnecessary guarding, rest in what is strong and steady within you, and open to the world around you with greater peacefulness and ease. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the ton...