Show Notes
In case you missed it! Here is a throwback to one of our favourite early episodes.
*Interview starts at 18:00* Ep: 82: Disordered Eating in Runners / Dietitian Maddi Parsons Maddi Parsons is a dietitian specialising in disordered eating, mental health and sports nutrition. Maddi speaks on an array of topics within the world of nutrition for runners and our relationship with food. We learn about the difference between Disordered Eating and an Eating Disorder, some red flags to lookout for and the implications of under fuelling on performance and bone health. Some of the topics covered include; -power to weight ratio -intuitive eating vs planned for performance goals -fitting processed gels into a predominately 'wholefood' diet -fibre and gut comfort during races -fuelling for long runs -diet culture and body image in sport -cravings and hunger cues for athletes -using food as a reward and running to earn food Our chat with Maddi shone a light on some topics that are often swept under the rug, it was both emotive and educational. We know you'll have lots of takeaways from this one and we can't wait to hear what you think. You can reach out to Maddi on her website https://www.maddiparsonsnutrition.com/about or instagram via https://www.instagram.com/maddiparsonsnutrition/ If this ep has brought anything up for you we've put some links below where you can reach out for help; Lifeline: https://www.lifeline.org.au/ Kids Helpline: https://kidshelpline.com.au/ 000 Emergency Butterfly Foundation https://butterfly.org.au/ Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
More from The Stronger Stride Podcast
285. Running Nutrition: Fueling, Recovery & Cutting Through the Misinformation with Dominique Holland Today we’re joined by Dominique Holland, a dietitian and marathon runner, to talk all things running nutrition and how to fuel effectively for both performance and recovery. Dominique shares her insights into the common nutrition mistakes recreational runners make, particularly when preparing for their first marathon. We discuss the importance of getting the basics right, how to approach fuelling before, during, and after running, and why underfueling can have consequences beyond just your race-day performance. We also dive into the often confusing world of sports nutrition products, including carbohydrate-to-fructose ratios in gels, the role of marketing in shaping our choices, and how to navigate the overwhelming amount of nutrition advice available to runners. We discuss: Common nutrition mistakes made by recreational runners and first-time marathoners The importance of fuelling properly throughout training and on race day Carbohydrate and protein timing for performance and recovery The risks of underfueling and how it can affect training adaptations Understanding carbohydrate-to-fructose ratios in running gels How to approach pre-run, intra-run, and post-run nutrition Whole foods vs. processed carbohydrates in endurance training How marketing and misinformation influence sports nutrition choices Why individualised nutrition strategies matter When to seek guidance from a sports dietitian
In this episode, Ash Daniels shares his first ultra-marathon at age 19 to becoming a trail & ultra-marathon coach. He emphasises the importance of proper preparation, pacing, and mindset for 100K races. He discusses common mistakes, training strategies, and how to approach ultra running sustainably and confidently.
There's a bit going on in this weeks episode!
Coach Bennett: Nike Running Global Head Coach is an incredible human who lives and breathes running, but as is suggested in the title of his book, it's not just about running. In this interview we discuss: - The transferable skills that running provides the rest of our lives- How to move our focus away from objective data & metrics- Coach B's concept of "Running isn't complicated, runners are."- The biggest changes in womens running and the importance of diversity on the start-line- Words of wisdom for when a race starts to get toughCoach Bennett's Book: It's About Running. It's Not About Running. https://lnkfi.re/yfzwUn?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAadmiPpYcDBWtnJ-w5f4PF7BSxzvGxv6o3lAY0nHMJx9QBAKEaq9I_iTTF2HPQ_aem_pBBvTY3NXUNuZkWjj827KwFollow Coach B here - https://www.instagram.com/coachbennett/?hl=enI feel so grateful to have had this opportunity, thanks to Nike Running Australia & One Green Bean.
This episode is a recent group education call that Sophie presented to her coaching clients. Find out about coaching here: https://strongerstridecoaching.com