Flow State with Harry Mack

How Guerrilla Bars Is Made

Flow State with Harry Mack

Show Notes

Harry Mack is BACK with Flow State Podcast Episode 34! This time Harry talks about revolutionizing his time management with the help of a Big Ass Calendar and he discusses his belief that creativity is universal and there’s no wrong way to be creative. This episode’s Meet The Team segment features AxsDeny with a question about how Guerrilla Bars episodes are made. Harry answers burning questions about what exactly is in his backpack, and can Sam with the cam actually read Harry’s mind, before reacting to a freestyle submission and closing things out with some bars. _______ Show Notes: Big Ass Calendar https://thebigasscalendar.com/ Jesse Itzler https://jesseitzler.com/ Running Man Festival https://runningmanfestival.com/ TED - All Of Us 2026 https://conferences.ted.com/ted2026 Euro Tour — **Vienna Show is now sold out https://www.harrymackofficial.com/shows Cartoonist Lynda Barry teaches us how to silence our inner critic and draw like a child - Q with Tom Power https://youtu.be/2CfmeTPQHLE?si=b77X9yK-8Zvs-_oC Lynda Barry https://drawnandquarterly.com/author/lynda-barry/ Keith Jarrett Essay https://nyti.ms/48AWEwr Victor Wooten https://www.victorwooten.com/ Harry Mack - Venice Beach Freestyle (Part 1) https://youtu.be/jjjkAVgMzd4 Harry Mack King Liquor Freestyle https://youtu.be/4Gl83XjzUKg Harry Mack Echo Park Freestyle https://youtu.be/dTPQkEzbRMc Harry Mack - Santa Monica Freestyle https://youtu.be/CTlqmmzlDB0 Contents Under Pressurehttps://www.harrymackofficial.com/contents-under-pressure AxsDeny AxsDeny.com https://www.twitch.tv/axsdeny https://www.instagram.com/axsdeny https://www.youtube.com/@axsdeny https://www.twitch.tv/hennsylvania Harry Mack - SOULilloquies EP https://youtu.be/F7FsA3JSOHQ Harry Mack - Rap Coltrane EP | FULLY IMPROVISED FREESTYLE PROJECT https://youtu.be/rLIkQLj3uJo

00:00:00 Intro 00:01:40 I Got A Big Ass Calendar 00:15:35 Moments of Flow: Lynda Barry 00:27:29 Meet The Team: AxsDeny - How Is Guerrilla Bars Made? 00:49:53 Why Does Harry Always Have A Backpack? 00:51:58 Back On Soulilloquies 01:00:34 Why does Harry twirl his headphone cable? 01:03:37 Can Sam Read Harry’s Mind? 01:13:38 Fan Submitted Freestyle - Jesse L. 01:19:32 How do you avoid saying something you don’t want to say? 01:22:29 Closing Freestyle

More from Flow State with Harry Mack

Sep 28, 2026

In Episode 42 of Flow State Podcast, Harry settles into a new studio and reflects on the question, “Have I made it yet?” This episode’s Moments of Flow clips feature Busta Rhymes and Ethan Hawke, resulting in discussions of writing bars ahead of time, and the value of art. Harry considers the balance between cleverness and technique when creating, and talks about the process of practicing new skills. Finally, he reacts to a fan-submitted freestyle, and closes the episode out with some bars of his own.

Aug 31, 2026

In Episode 41 of Flow State Podcast, Harry reflects on the lack of permanence in life as he prepares to move again, and explores how constantly chasing new gear can become a form of procrastination. He discusses the minimum conditions needed to create, how to push through mental fatigue, and whether it’s actually possible to perfect the art of freestyle. After responding to a fan-submitted freestyle, Harry puts the episode’s ideas to the test with a freestyle of his own.

Aug 10, 2026

In Episode 40 of Flow State Podcast, Harry reflects on his recent European tour and explores the power of musical influence in this episode’s Moments of Flow featuring Branford Marsalis. In Meet The Team, video editor Todd asks Harry how he processes the impact his work has on fans’ lives. Harry also answers questions about what makes a freestyle memorable, his thoughts on AI freestyles, and just how far ahead he thinks while freestyling. After reacting to a fan-submitted freestyle, Harry recaps the episode in classic Flow State fashion.Show Notes: Iconoclast https://www.harrymackofficial.com/iconoclast Branford Marsalis https://www.branfordmarsalis.com/ Marsalis Family https://marsalismusic.com/marsalis-family Art Blakey http://artblakey.com/ Philly Joe Jones https://en.wikipedia.org/wiki/Philly_Joe_Jones Papa Jo Jones https://en.wikipedia.org/wiki/Jo_Jones Big Sid Catlett https://en.wikipedia.org/wiki/Sid_Catlett Kenny Clarke https://en.wikipedia.org/wiki/Kenny_Clarke Todd Bishop https://www.instagram.com/bldg17/ www.toddbishop.co Omegle Bars 18 (with Di3sel Optic) https://youtu.be/VBBMfHGMs7Isi=0EbPR0rvEIVvCOyQ&t=785 Kendrick Video https://youtube.com/shorts/91G9Y4Fj_Ls Drive-By Freestyles In NYC - Nobody Saw It Coming https://youtu.be/iwitE5_mW60 Harry Mack Turns Up The SEC Championship Tailgate | Guerrilla Bars 73 https://youtu.be/WUmFHa73rDI The Artist’s Way by Julia Cameron https://bookshop.org/a/102858/9780143129257 My Most Embarrassing Moments in Freestyle | Flow State with Harry Mack #39 (Saul Good Freestyle) https://youtu.be/MfLYdyw2CEs?si=hqSCrIALviYg-Ahw&t=4780 Wozz Beats https://www.youtube.com/@wozzbeats/videos

Jul 20, 2026

In Episode 39 of Flow State Podcast, Harry returns with a solo episode as he prepares for his European tour. This episode’s Moments of Flow features Rick Rubin talking about ignoring the outcome when being creative, and a bonus Moment of Flow features a costumed character absolutely shredding it on the drums. In Meet The Team, iKaanic asks Harry about his obsession with practicing. Harry also reflects on embarrassing moments that have stayed with him over the years, reacts to a fan-submitted freestyle, and closes the episode with his signature recap freestyle.

Jun 29, 2026

In Episode 38 of Flow State Podcast, Harry returns with a solo episode introducing the world to his alter ego, "Vacation Harry," and reflecting on the importance of rest, balance, and creativity. This episode’s Moments of Flow features Austin Kleon, who shares why there’s no finish line to a creative life, along with a bonus moment of inspiration from David Bowie. In Meet The Team, Cheyne asks Harry how becoming a father has influenced his creativity. Harry also answers fan questions about the relationship between music and memory, finding flow state in the kitchen, and rap’s lasting influence, before reacting to a fan-submitted freestyle and closing the episode with some bars.

See all episodes →