Show Notes
Is it true that cold water makes you sick? That taking a bath when you're tired is dangerous? Most of these "rules" came from our moms and our lolas, passed down so many times we never thought to question them. On this episode, we're debunking (and unlearning) some of the health advice we grew up with, joined by Sophie Albert and Dr. Ian Sta Maria to break down what's actually true and what's just been Filipino household folklore all along. This episode is co-presented by Wilkins Distilled Drinking Water. Struggling with adulting? Us too. Join the conversation on self-improvement, relationships and more! Be updated on the latest episodes and follow us everywhere: Instagram | Facebook | Website | Youtube | Tiktok
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