How Women Get Lean Muscles Without Bulking, Mental Grind of Being on Survivor, & Workout That Don't Get Results with Libby Vincek | BBB Podcast #29
Bodies by BrentShow Notes
Libby Vincek is a Nashville-based personal trainer who coaches her clients on fitness, weight lifting, healthy eating, and balanced living. Her career has included roles at Disneyland, working as a model and a cheerleader, and an appearance on season 36 of the hit TV show Survivor. She’s active on Instagram, where she shares training routines, recipe inspiration, travel photos and wellness advice. Brent and Libby Vincek get in-depth and technical on this fun episode of Bodies By Brent, where they exchange ideas on strength training and healthy eating. Fellow trainer Libby talks about how she got into personal training and how working on her fitness gave her the strength she needed to get through a grueling stint on the reality TV show Survivor. Libby and Brent also give some great fitness advice that you’ll want to hear, covering topics such as reverse dieting and what they tell their female clients who are scared to lift because they think they’ll get too bulky. At the end of the episode, Brent and Libby answer listener questions about nutrition, overtraining, pre-workout meals, and more. If you enjoyed this episode, stick around and subscribe to the Bodies By Brent podcast and leave a review to tell Brent what you think. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/bodiesbybrent What You’ll Learn What Survivor is like behind the scenes The harm that restricting your calorie intake can do to your body Libby’s detailed workout routine, every day of the week How Brent designs workouts for his PT clients Which workout moves do and don’t get results Links
Libby Vincek Libby on Instagram Libby on Twitter Bodies By Brent Bodies By Brent on YouTube Bodies By Brent on Instagram
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