Show Notes
Domestic chores are the worst - well maybe not the worst - but we all have to do them. Unfortunately when they pile up it's so easy for these small tasks to become stressful, and the more little tasks that stack up, the more stress we have! This week Dr Caroline has a hack to reduce stress, get the tasks done, and leaving you feel accomplished and happy on the other end. One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today. See omnystudio.com/listener for privacy information.
More from One Small Thing with Dr Caroline
This week's episode is a flashback to our episode where Dr Caroline talks to us about finding amazing things in the sort of wrapping that we would normally avoid - and bring us into balance! Repairing ourselves, making ourselves strong and happy physically, can provide the backbones of a strong mental state too.
It happens to all of us, aging! All that experience we gain through our life leads to this fully formed, older person - but that's not always easy to accept, especially as we watch our bodies change. This week, Dr Carolyn tells us about the evidence that shows when we accept and do the best things we can for ourselves, we age better and healthier.
Forgiveness, it can be the hardest thing to deal with - especially if we're waiting on the other person to understand they did something wrong. This week Dr Caroline looks at what the latest research says about forgiveness, and how forgiveness can sometimes leave us feeling stuck! One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.
Did you know the mind doesn't respond well to empty space? That's why when we try to empty our brain of worries it just seems to get worse! This week Dr Caroline wraps up the Rumination series with Part 3 and how to actually combat rumination!
This week Dr Caroline continues our Rumination series with Part 2, and did you know there's science behind rumination? There is and it's all to do with our brain, so who better than Dr Caroline to take us through it!