Show Notes
In this episode we have the competition for 2 people to win 2 weeks each in a 4-bedroom villa with a pool in Mauritius, we have the super shoes competition, an update on the Zane Robertson saga, and we look at the first of the 8 pillars of marathon training.
More from The Stablemaster Speaks - The Art of the Marathon
In this episode, I give a free gift to all listeners: a novella about running the marathon. I also read three key extracts from the novella.
In this episode I answer coaching questions. Link to Stazza's Stable Certified Online Run Coaching Course https://the-stazza-running-coach.kit.com/signup
After four decades of coaching and guiding over 832 runners to sub-3-hour marathons, I open the vault on the training philosophy that's become the foundation of Stazza's Stable. Whether you're chasing your first marathon or hunting a Boston qualifier, this is the episode that answers the question every Stablemate eventually asks: "What makes this system different?" No fluff. No fads. Just proven principles forged over 40 years in the trenches with runners of every level.
In this episode, we look at how turn Forrest into an Olympian and you can follow the process.