Show Notes
You already know what to do when it comes to your drinking. You’ve read the articles, you've downloaded the drink-tracking aps, you've saved screenshots of tips. And yet… here you are. In this episode, I talk about why having the right information isn’t the same as creating real change, and why AI chatbots can only take you so far. This is a conversation about the gap between knowing something and doing it. I cover: why insight doesn’t automatically translate into different behavior;why valid...
More from How to Drink Less
Ever found yourself thinking, “Why can't I drink like normal people?” Why can other people have one glass of wine and stop? Why do they seem to be able to take it or leave it, while you spend so much time thinking about drinking? But here's a question worth asking: What does “normal drinking” actually mean? In this Listener Q&A episode of How to Drink Less, you'll learn: why comparing yourself to others can be misleading;why drinking less isn't necessarily the same as having a healthier r...
Have you ever set rules about your drinking—only to find yourself constantly thinking about when you're allowed to drink again? Setting limits might help you control your drinking. But following the rules doesn't necessarily mean you're changing your relationship with alcohol. You could stick to your rules perfectly and still feel deprived, obsess about drinking, or rely on willpower to get through the evening. In this episode, you'll learn: why following drinking rules doesn't necessarily me...
Have you ever wanted a drink so badly that it felt like something you needed—and saying no felt like depriving yourself? Here’s the thing: Wanting something and needing something are not the same thing. And learning to tell the difference can change the way you experience cravings. In this episode, you’ll learn: why a strong desire for alcohol can feel like a need;how the language of “deprivation” makes saying no harder;why you don’t have to stop wanting a drink in order to choose not to have...
Have you ever poured yourself a drink, taken a few sips, and realized: I don’t even like this. So why am I still drinking it? It can be confusing to keep reaching for alcohol when you don’t particularly like the taste—or maybe don’t even enjoy how drinking makes you feel anymore. In this Listener Q&A episode, you’ll learn: why drinking can become an automatic, conditioned response; how rituals keep you reaching for a drink even when you’re not enjoying it; why ...
Have you ever noticed that when you really want a drink, your brain shows you the best 30 seconds of the experience and conveniently leaves out everything that comes next? You picture the first sip, the relaxation, the buzz. But you don’t picture the second or third drink, the 3 a.m. wake-up, the foggy morning, or the disappointment and regret you might feel the next day. In this episode, you’ll learn: why cravings tend to focus on the immediate reward of drinking while editing out what...