Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness
The Stronger By Science PodcastShow Notes
In today’s episode, Greg and Eric field listener questions about dietary fat targets, future competition plans, ergogenic effects of music, testosterone replacement therapy (TRT), statistics-focused content, and the circulation of misinformation and disinformation in the world of health, fitness, and nutrition.
More from The Stronger By Science Podcast
Greg, Pak and Milo sit down for the last, at least for the foreseeable future, Stronger By Science Podcast episode.
Greg breaks down everything you need to know about basal metabolic rate.
In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?
In this episode, Pak and Milo discuss popular muscle growth beliefs that are often touted as game changers but, in reality, are weaker than they seem.