Dr. Heather Sandison | Reversing Dementia and Living a Brain-Healthy Life
BriteVibe Podcast: Live Brite, Live Bold, and Share BriteVibesShow Notes
Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms.
She hosts the annual Reverse Alzheimer's summit which has reached over 80,000 registrants. She is currently working on a book that will be published by HarperCollins in 2024 and a tech/AI product to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age.
In this episode, Dr. Sandison shares her journey into the field of neurohacking and biohacking, as well as her experiences in treating patients with cognitive decline. She emphasizes the importance of lifestyle factors such as exercise, diet, sleep, stress management, and dental health in maintaining optimal brain function. You will gain valuable insights into the steps you can take to protect your brain health and prevent the onset of dementia.
Connect with Dr. Heather Sandison Website: https://www.drheathersandison.com/ Instagram: https://www.instagram.com/dr.heathersandison/ Facebook: https://www.facebook.com/HeatherSandisonND YouTube: https://www.youtube.com/@maramaxp Twitter: https://twitter.com/DrSandisonND TikTok: https://www.tiktok.com/@drheathersandison
Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe
00:03:38 - Focus on Dementia, Alzheimer's, and Brain Disorders 00:09:44 - Dr. Dale Bredesen's Contribution to Alzheimer's Treatment 00:17:01 - Preventative Measures for Brain Health 00:18:26 - Marama's Approach to Treating Cognitive Decline 00:21:04 - The Potential of Reversing Severe Dementia 00:22:59 - Preventative Strategies for Cognitive Health 00:27:08 - Benefits of a Ketogenic Diet 00:30:32 - Seasonal Eating and Metabolic Flexibility 00:32:15 - Importance of Sleep and Treating Sleep Apnea 00:40:09 - Importance of Avoiding Toxins in Everyday Products 00:44:18 - Dental Health and Its Connection to Cognitive Decline 00:49:24 - Transitioning to Non-Toxic Living 00:50:22 - Using EWG's Healthy Living App for Product Safety 00:51:39 - Mold Toxins and Their Effects on Cognitive Health
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