Show Notes
Let’s talk Tox! In this episode of Worth the Weight, I’m sitting down with aesthetic injector, Nurse Dallas Sellars, for an open, honest, and fun conversation about Botox, filler, and all things facial aesthetics! We’re breaking down some of the biggest questions women have about injectables—when to start, how much is too much, what Botox can (and can’t) do, the difference between Botox and filler, what to look for when choosing an injector, and some of the most common misconceptions su...
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In this episode of Worth the Weight, Courtney is talking directly to parents about the role we play in shaping our children’s relationship with food. If you’re working hard to change your own eating habits, lose weight, or improve your health, there’s an important question to consider: What habits are your children learning from the environment you’re creating at home? Courtney discusses picky eating, processed foods, sugary drinks, using food as a reward, family meals, body image, and why te...
Peptides seem to be everywhere right now—but with all the buzz comes a lot of confusion. Are they just another health trend, or is there real science behind them? In this episode of the Worth the Weight Podcast, Courtney sits down with registered nurse Kelly Evans, who has more than 25 years of healthcare experience, to break down what peptides are, why they’re generating so much attention, and how they’re being used in today’s shift toward preventative medicine. Together, they discuss: + Wha...
You’re ordering the salmon. You’re skipping the bread. You’re choosing the “low carb” option. So why isn’t the scale moving? In this episode of the Worth the Weight Podcast, we’re breaking down one of the biggest fat loss mistakes women make—hidden sugars. From teriyaki sauce and “healthy” bowls… to dressings, marinades, and restaurant meals that look clean but are loaded with sugar—you might be eating way more than you think without ever logging it. And if you’re keto, low-carb, or jus...
If you feel like you’ve been doing all the things for your skin—but still struggling with breakouts, dullness, or signs of aging—this episode is going to open your eyes. I sat down with Hallie Brigmond, PA-C, a board-certified Physician Assistant with over a decade of experience in dermatology, to talk about what’s actually worth your time (and money) when it comes to skincare—and what’s not. We break down: The most common skincare mistakes women make, what really causes acne, rosacea, and pr...
Protein is one of the most powerful tools for fat loss, muscle tone, metabolism support, and appetite control — yet most women aren’t eating enough of it. In this episode of the Worth the Weight Podcast, I break down why protein matters, how much women actually need, and simple ways to increase protein intake without making meals complicated. If your goal is to lose fat, feel stronger, and create sustainable results, understanding protein can make all the difference. Consistency creates trans...