#161 - Train Smarter, Not Harder: Jack McLean on AFL Strength Training Myths
AFL Performance Tips for Strength & Conditioning Coaches & FootballersShow Notes
Highlights from the episode: - Why most sports science doesn’t transfer to performance - What actually drives game speed - Why agility is about decision making, not drills - How power training really carries over to football - Understanding force vectors and movement direction - Managing soreness, intent, and athlete buy-in Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/train-smarter-not-harder-jack-mclean-on-afl-strength-training-myths/ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
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