Show Notes
This week is a weigh in week!! YIKES!! Plus Robert and I clear up my 4th grade math issues, and talk about my chest workout. I tell him the way I usually lift weights, and guess what...I'm doing it wrong! Robert straightens me out on how much weight to lift and how many reps, and sets. Plus my meaty lentil loaf recipe, and a WIEGH IN!! YIKES!! Show Notes: http://www.thesexyvegan.com/buff-or-bust
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