Show Notes
Sophie Rado - a background in professional dance and musical theatre, Sophie has spent over 15 years teaching yoga and guiding students toward balance, connection, and wellbeing. She is trained in a wide range of practices including Yoga, Trauma-Sensitive Yoga, Reiki, Barre, Pilates, Peter Hess Sound Massage, and First Light Flower Essences of New Zealand®. So we get know Sophie better, find out how does it all work for her in reality and have wellness people got it more together than anyone else ??
More from Coppuccino
What do you get when one of Australia’s first female commercial airline pilots and an Olympic water polo goalie–slash–memory coach jump into a car with me in Darwin during the ACWAP seminar ?
The Coppuccino podcast with Isabel Neal — a 400m superstar who somehow manages to be both blisteringly fast and genuinely one of the kindest humans you’ll ever meet. Izzy brings warmth, humility, and that quiet determination that makes you proud to call her a Kiwi.
This week on Coppuccino, we’re pouring a conversation that hits heart, science, and humanity all at once. My guest is Nicola Knoble— researcher, safety leader, legal mind, and one of Aotearoa’s strongest voices for neurodiversity done right in the workplace.