Show Notes
Join Victoria and her guest Olga Ginzburg. Olga is not only one of California’s top competing Latin Professionals, but a very talented teacher and children’s dance coach and instructor in San Diego. Moving to San Diego from the Ukraine, Olga has been dancing since she was 9 years old. She has been formally trained in Standard and Latin, and has won several competitions throughout the nation, including the US National Professional Rising Star International Latin Championship.
Olga currently coaches one of the largest groups of ballroom dancesport children in the state.
Website: http://www.stepbystepsandiego.com Instagram: https://instagram.com/step.2.dance?utm_source=ig_profile_share&igshid=rwi8g42wp0sa
More from Vibrant Raw Living – Specialty Produce Network
In the final third part of this series, Victoria discusses how to handle the adjudication portion of competition, as well as how to handle everything from team support, mistakes, potentially not receiving your ideal outcome or award, and still feel like a winner at the end of the experience, as well as inspired to keep improving your training.
Victoria shares a variety of ways to prepare for the stage while at competition, as well as how to stay focused, calm, and conditioned while at your dance competition.
In this episode, Victoria shares her top tips from her experience as a national competition judge, choreographer, and instructor on how to prepare for the stage as a competitive dancer when it comes to rehearsals, as well as additional training and conditioning prior to competition.
Lia Valencia Key began her journey with very humble beginnings; raised in a homeless shelter in the inner-city of Philadelphia, Pennsylvania, Lia decided at an early age to emit joy through adversity. She was determined not to become a product of her environment, and to always follow her inner voice as a dreamer, believer, and achiever.
In this episode, Victoria uncovers the toxicity that shame and guilt can play in our lives when both go unchecked. Although both are healthy to feel, there are some ways do deal with these emotions for a constructive result. Speaking to her own experience with depression, Victoria shares how releasing and transforming shame and guilt proved to be an important process when healing.