Show Notes
🌙 Hi There! Welcome to this Nighttime Affirmation meditation brought to you by Sleepy Beanzzz. 😴 Tonight, we’ll use soft breathwork and calming mantras to help let go of any big feelings from the day. 🚪 With each breath, we imagine opening a little door in our minds and gently let our worries drift away. 💛 Using positive affirmations “I am safe. I am calm. I am loved.” help your body relax and your thoughts become still. 🌳 Surrounded by peaceful sounds of nature, we settle into a quiet, cosy space for sleep. 🎵 In this meditation you have been listening to Sleepy Raindrops (Rain) from our Sounds Of The Earth EP. 🎧 Listen to more mindful meditations and sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #nighttimeaffirmation #bedtime #kidsmeditation #mindfulnessforkids #bedtimeroutine #calmkids #sleepybeanzzz
More from Mindfulness For Kids Podcast
👋 Hi There! Welcome to today’s guided meditation, brought to you by Sleepy Beanzzz. 🎈 In this peaceful journey, kids will imagine drifting high into the sky in a colourful hot air balloon, gently leaving behind worries, busy thoughts, and anything weighing them down. 💛 With slow breathing and soothing guidance, this meditation helps children relax their whole body, feel safe and supported, and enjoy a sense of lightness, calm, and quiet confidence. 🎧 Discover more relaxing meditations and dreamy sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #visualisationforkids #relaxandunwind #emotionalwellbeing #kidsrelaxation #peacefulmind
👋 Hi There! Welcome to today's guided meditation, brought to you by Sleepy Beanzzz. 🌞 This calming meditation helps kids start their day with intention by choosing one meaningful word to guide them throughout the day, helping them feel calm, confident, and positive. 💛 Through mindful breathing and gentle reflection, children learn how one simple word can help them stay focused, grounded, and connected to how they want to feel. 🎧 Listen to more calming meditations and sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #morningroutine #mindfulmornings #positiveaffirmationsforkids #selfconfidenceforkids
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👋 Hi There! Welcome to The Listening Leaf. A mindful meditation, brought to you by Sleepy Beanzzz. 👂 This meditation helps kids explore the power of listening, with friends, family, and in the classroom. 🍃 We’ll imagine carrying a special Listening Leaf in our pocket, a gentle reminder to slow down and hear the people around us. ☀️ Through breath-work and reflection, kids will learn how listening shows kindness, builds connection, and helps everyone feel seen and understood. 💛 With mantras and mindful pauses, we’ll practice how to be present when others share their thoughts and feelings. 🎧 Listen to more calming meditations and sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #listeningforkids #mindfulclassroom #anxietyhelpforkids #emotionalresilienceforkids
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