
Show Notes
We review a delicious hard cider and how our first week went in the shred down challenge...and we had our first technical issue lost the whole episode...had to record it over πππππππ
More from 2 Beers, Fatherhood, and Fitness
Catching up with Mike: food trucks in the fast lane.
Kevin, Mike, and Rob are back with a brand new episode. We have some drinks and bullshit a little about the past 2 years in hiatus. We talk some fitness, growth, and injury. We need to knock the rust off and get back in the groove. This time, we are here to stay. Regular dudes trying to navigate life, fitness, finance, and romance. Stay tuned!!
Mike and I talk about navigating headspace and letting go of some of that mental baggage we all carry around. Mia, Mike's daughter drops in to share some knowledge! After that, we take off to the land of all over the place! enjoy! We appreciate you all so much. I'm overwhelmed with gratitude for our listeners! Love yourselves...you deserve it!
With the unofficial start to summer right around the corner, Mike and Rob talk about putting the final touches or the first stages of getting beach ready! a 5-week transformation challenge for us...and simple things to get you on your way to getting in summer shape! #LFG
Kevin, Mike, and I discuss vacation eating and drinking, kids, and how to start to recover from a broken heart...or something