From trauma to thriving | Melita Stancil | #046 Mastering Change
Mastering Change | The trauma, mental health & wellbeing podcastShow Notes
For people who have spent years in survival mode, joy can feel uncomfortable. Here, Melita Stancil explains why (as well as how we can experience joy more readily). She is the creator of Anthelum, a framework designed to help people move out of survival mode by looking at families, schools, workplaces and communities as interconnected parts of healing. A central theme in her work is joy. She shares how hypervigilance and stress can make exposure to joy difficult, and why practici...
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