Show Notes
Dive into the latest installment of the Sidetracked Stories podcast, where in this week's episode, "Are You Blue?", Judy and I explore the transformative impact of Dan Buettner's Blue Zones books on our lives. Join us as we delve into the profound concepts of movement, outlook, eating, and connection, drawing inspiration from Buettner's insights for a more fulfilling life. Discover my ongoing journey through his book, "The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life". Tune in for a captivating conversation that inspires you and prepares you to embark on your own path to well-being!
Listen to the podcast at https://open.spotify.com/show/4rt8U6XSTbiVdNzAv9xzxc
Watch our conversation at https://youtu.be/NNvQoChLIcU
Get free monthly writing prompts and more information about our Sidetracked Legacies membership at https://sidetrackedsisters.com/
Follow LisaHoffmanCoaching at https://www.instagram.com/lisahoffmancoaching/
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More from Sidetracked Stories
In today’s conversation, Judy and I dive into the fashion fads that shaped us and how we view fashion today. From bellbottom jeans and go-go boots to conservative wear and big hair, our stories capture the essence of our past. But here's the kicker: writing these stories isn't just about preserving the past; it's about exploring what these memories reveal about us and how they shape our present lives. With curiosity and reflection, we uncover real gems about ourselves. And let me tell you, we're all in for this introspective journey!
In today’s conversation, Judy and I discuss the writings the Sidetracked Sisters did this week about "A Funny Memory of Childhood," and let me tell you, the stories were golden! Three of them were about our kids or grandkids, and only one was a personal trip down memory lane. We laughed a lot, reminiscing about these priceless moments. They were fantastic to capture on paper, but here's the kicker: writing these stories isn't just about preserving the past. It's also about digging deep to see what these memories reveal about us and how they still shape our lives today. With a bit of curiosity and reflection, we can uncover some real gems about ourselves. And let me tell you, we're all in for this introspective journey!
In today’s conversation, Judy and I discuss “Giving Yourself Permission”. I read somewhere that answering machines ask you two questions: 'Who are you and what do you want?' Most people live their lives without answering either. So, we have a challenge for you today... Give yourself permission to decide and create your answers!
Someone once said, "Life is like underwear, change is good."
“If you’re alive, you’re a creative person.” ― Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear