A Conversation with Dr. Ben Bikman | Jason Fung

The first big lie is that Type 2 Diabetes is chronic and progressive. The second lie is that treatment of blood sugar is the primary target of therapy. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps0:00 Type 2 Diabetes8:49 Treatment of Type 2 diabetes14:55 Complications of type 2 diabetes22:02 Fatty Liver disease and type 2 diabetes29:00 Insulin Resistance explained37:07 Cure for type 2 diabetes?#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jason Fung provides a detailed description of the physiology of fasting, what happens to our body as we stop eating. Knowing this may help you lose weight. The body transitions by first using glucose from the food. In the second stage, it breaks down glycogen into glucose. In the third stage, it uses protein to make glucose, a phase called gluconeogenesis. After that, the body sustains itself mainly on stored fat. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTime Stamps:0:00 Intro to intermittent fasting1:16 Physiology of fasting2:40 Changes during intermittent fasting4:08 Gluconeogenesis during fasting5:04 Growth hormone during intermittent fasting6:04 Sympathetic nervous system activation during fasting6:32 Electrolytes during fasting7:19 Fasting is the transition of fuel sources8:48 Fasting regimens for weight loss Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order The Hunger Code at www.doctorjasonfung.com. Check out hunger management tools at www.drinkaeira.comStop counting calories. If 'Calories In, Calories Out' really worked, why do those dietsfail 99% of the time? In this video, Dr. Jason Fung explains why obesity is not acaloric imbalance, but a hormonal imbalance—specifically involving insulin.Most people believe that weight gain is a personal choice caused by eating toomuch and exercising too little. But science tells a different story. Discover howyour body's internal thermostat (BMR) actually regulates your weight and whylowering insulin, not calories, is the key to long-term fat loss.In this video you will learn:● Why the 'Calories In, Calories Out' model is scientifically flawed.● How damage to the hypothalamus leads to massive weight gain(independent of willpower).● The role of Basal Metabolic Rate (BMR) in energy expenditure.● How Insulin acts as a 'Fat Storage Hormone' and blocks lipolysis (fatburning).● Why simply eating less lowers your metabolism and makes you regainweight.medical Disclaimer: The content of this video is for educational purposes onlyand is not intended to be a substitute for professional medical advice, diagnosis,or treatment. Always seek the advice of your physician or other qualified healthprovider with any questions you may have regarding a medical condition.�� If you’re serious about losing weight without losing your health or youthfullook, this video is a must-watch.�� Subscribe now for more science-backed videos on fasting, weight loss, anmetabolic health. And don’t forget to like ��, comment ��, and share this vidwith anyone who still believes in the calorie deficit myth!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬⏱️ Chapters / Timestamps00:00 - The Big Lie: Why Do We Get Fat?00:15 - The Energy Balance Equation Myth (CICO)01:31 - BMR vs. Exercise: Where Calories Actually Go02:41 - The Body Fat Thermostat: Lessons from Rat Studies04:43 - Insulin is a Nutrient Sensor (Storage & Growth)05:48 - Why High Insulin Blocks Fat Burning (Lipolysis)06:24 - The Real Cause of Obesity: Hormones vs. Calories08:00 - Why 'Eat Less, Move More'; Fails (Metabolic Adaptation) 09:15 - How to Fix Your Internal Weight Thermostat10:11 - Conclusion: Insulin, Drugs, and The Obesity Code=============================�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss anhow low carb diets and fasting can help.https://www.amazon.com/dp/1771641258?...�� The Diabetes Code - Reviewing how type 2 diabetes is a reversibledisease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...�� The Cancer Code - Scientific exploration of how cancer developshttps://www.amazon.com/dp/0062894005?...�� Amazon:�� USA - https://www.amazon.com/shop/jasonfung�� Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� Please visit our :-�� Website - https://www.doctorjasonfung.com�� Blog- / drjasonfung�� Community- https://www.thefastingmethod.com�� Facebook - / jason.fung.313�� Instagram - / drjasonfung�� Twitter - / drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •Fasting and Weight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel ����Keep Supporting me So I can Continue to provide you with free contenteach week!!��▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� �� Thank you for Watching#DrJasonFung #TheObesityCode #WeightLoss #InsulinResistance#CaloriesInCaloriesOut #Metabolism #IntermittentFasting #LowCarb#HealthEducation Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about Ancestral Supplements:Code: FUNGLink: https://ancestralsupplements.com/FUNG(Disclosure: This video was sponsored by Ancestral Supplements. Note that I use this brand personally at this moment because I believe in a whole food supplement)Most people still believe weight gain is simply about calories.But if calorie restriction alone worked long-term, why do so many people struggle?In this conversation, Dr. Jason Fung sits down with Julia from Ancestral Supplements to explore the hormonal model of weight gain, insulin, ultra-processed foods, and how modern eating patterns may influence metabolism.Topics discussed:• Why “calories in, calories out” may be incomplete• Insulin as a key metabolic hormone• How processed foods can affect hunger and satiety• The difference between whole foods and refined foods• Understanding insulin sensitivity• The role of nutrient density in traditional dietsWeight regulation is complex and involves more than simple math. This discussion explores how hormones, food quality, and dietary patterns may play a role.If you found this conversation helpful, consider sharing it with someone who may benefit from hearing it.—Learn more about Ancestral Supplements:https://www.AncestralSupplements.comFollow Ancestral Supplements on Instagram:https://instagram.com/AncestralSupplementsFollow Julia on Instagram:https://instagram.com/JuliaTheNutritionist—This content is for educational purposes only and is not intended as medical advice. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people are told to eat less, count calories, and “try harder.” But what if that advice is the real reason so many people struggle with weight and health?In this broadcast, we dive deep into why controlling hunger matters more than counting calories, and how your body’s hormones—not willpower—play the biggest role in fat loss and metabolic health.You’ll learn:● Why calorie restriction often backfires● How hunger is driven by hormones like insulin● Why feeling hungry all the time is NOT your fault● What actually helps you eat less without suffering● How a metabolic approach changes long-term resultsThis conversation is especially helpful if you’ve tried diets before and felt stuck, frustrated, or blamed yourself for “not being disciplined enough.”The goal here isn’t quick fixes. It’s understanding your body—so results finally make sense.👇 Join the conversation Have you ever felt hungry even while dieting or eating “healthy”? Share your experience in the comments.👍 If this discussion helped you, like the video and subscribe for more science-based insights on fasting, hunger, and metabolic health.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ Chapters / Timestamps00:00 – Why This Conversation Matters 02:10 – The Biggest Mistake People Make About Dieting05:05 – Calories vs Hunger: What Actually Drives Weight Gain08:40 – Why Willpower Fails in Long-Term Weight Loss12:20 – The Role of Insulin in Hunger & Fat Storage16:30 – Why Eating Less Often Makes You Hungrier\20:05 – What Most Diet Advice Gets Completely Wrong23:40 – A Better Way to Think About Food & Hunger27:10 – Metabolic Health vs Calorie Control30:40 – Who This Approach Works Best For34:10 – Final Takeaways & Closing Thoughts37:18 – End of Broadcast============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! Learn more about your ad choices. Visit megaphone.fm/adchoices