Cooperative Communication & Roots of NVC - with Sara Russell
Language of Life - Nonviolent Communication PodcastShow Notes
Today we welcome Sara Russell, renowned life coach and host of the popular MUD/WTR podcast to reveal the common origins of NonViolent Communication by Marshall Rosenberg and Cooperative Communication by Claude Steiner.
In this episode, Sara and Nate explore the intertwined threads that connect these two powerful communication methodologies. They unravel the shared roots and principles that underpin both NVC and CC, revealing how these approaches can be instrumental in fostering understanding, empathy, and harmonious relationships as well as addressing personal and institutional power.
Whether you're seeking to improve conflict resolution skills, enhance emotional intelligence, or simply cultivate more meaningful connections, this episode promises to be a thought-provoking journey into the heart of effective communication.
Grab your favorite MUD/WTR beverage, settle in, and join Sara and Nate on this enriching exploration of NonViolent Communication and Cooperative Communication!
Sara's Links:
https://www.betheradicalway.com/
MUD/WTR Podcast
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
DOWNLOAD the NVC Template Pack here:
The Magic Formula - 4 Step NVC Process
List of Basic Needs We All Have
Feelings When Your Needs Are Not Satisfied
Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
More from Language of Life - Nonviolent Communication Podcast
In this episode, Gina Simm returns to Language of Life to delve deeper into the transformative power of Nonviolent Communication (NVC) in classrooms and homes. Building on her book Heart to Heart: Three Systems for Staying Connected, Gina shares insights into family meetings and the importance of empathy in problem-solving.
Most of us are trapped in the cycle of labels—using diagnoses and judgments as weapons instead of tools for genuine understanding and healing. In this episode, we speak to Dr. Yvette Erasmus, a certified NVC trainer, clinical psychologist, author, and host of the podcast Conversations from the Heart. Her work seamlessly combines neuroscience, mindfulness, and social-emotional skills to help individuals and organizations thrive. Website: https://yvetteerasmus.com/
"Empathy is the bridge to understanding and connection."
Most of us learned emotional vocab only after experiencing pain — but imagine if kids grew up knowing their feelings and needs are normal and understandable.
In this conversation, Marysaba Mennuti and Nate Guadagni explore the complexities of emotional expression in the workplace, the challenges of conflict resolution, and the importance of self-awareness in career transitions. They discuss how emotions can impact communication and relationships, the resistance many face in expressing feelings at work, and the necessity of recognizing when to let go of unproductive situations. The dialogue emphasizes the role of coaching and self-reflection in fostering personal growth and empowerment.