8. My kid keeps asking "Is this healthy?" How to answer while supporting a healthy relationship with food

"I got so frustrated at the healthy food and bad food lessons they had this year. Now she asks me every time we eat 'is this healthy?'"

In this episode, I chat all about:

How I would answer these questions from my daughter

Why healthy isn't a bad word

The words we can encourage our kids to use instead of healthy

The importance of teaching kids about how food affects our bodies

HERE is the original post on IG reviewing my thoughts on this question

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Happy feeding! 🥦

With love, Dr. A

Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.