Show Notes
Today, I break down exactly how I train every week, the only strength training concepts you actually need to know, and a simple starter template that will get you results. Most people aren’t weak because they can’t get strong—they’re weak because they don’t know how to train. No more excuses. We’re building strength at any age and becoming undeniable baddies. Learn more about your ad choices. Visit podcastchoices.com/adchoices
More from Project Swagger with Robin Arzón
All you need to prepare for marathon season — or ahead of any race. Tips on sleep, carb loading, taper weeks, pacing, fueling, equipment, gear, and race-day logistics… All in under 20 minutes.
If you want to keep moving until you’re old as f*ck, you need to test and retest these 10 physical capabilities. Here’s something I see too often: taking class upon class and measuring nothing. But your balance, grip, and power change as you age—and if you don’t track them, you lose them.
Stop asking influencers what supplements to take — including me. Today: the only toolkit you need to build your effective, individual supplement regimen. Yes, I am sharing the 20 supplements I take. But more importantly, I’m sharing my vetting routine: the eight rules I consider before adding anything to my stack.
You need a delightfully unserious routine. Here's why.
Stop resisting jealousy. It’s data. I used to feel jealous all the time. I felt jealous of people I loved and was cheering for. But I didn’t let those feelings turn into resentment. I turned them into action.