Show Notes
In moments of transition and expansion it can be so easy to fall into patterns of self sabotage. This often occurs because you have hit your ‘upper limit’ - your internal subconscious temperature control that was created in your foundational years to keep you safe.
Expanding our upper limit is possible, but it requires grace, intention and self awareness. Today we’ll talk about what your upper limit is, how to notice if it is being activated, and how to move with it in a way that allows for your expansion.
Today on WithIn:
How to invite expansion into your life without getting in your own way.
The ways in which our upper limits were set in childhood
How to tell if you are reaching your upper limit
Steps you can take to reset your internal barometer
Resources:
The Big Leap by Gay Hendricks
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