How to Cope with Feeling Full in Eating Disorder Recovery

In this episode I talk about starting out on an eating disorder recovery journey. Time slots: 1. Acknowledging your starting point. 0.39 2. Getting support around you. 2.13 3. Understanding the psychology 5.29 4. Working on motivation for change 9.40 5. Taking your first action step 13.19 I hope that you find it helpful.

Today, I have a very special guest on the show. I am talking to Carolyn Costin. Carolyn is a world renowned, sought-after eating disorder clinician, author, and international speaker. Recovered herself, Carolyn recognised her calling after successfully treating her first eating disorder client in 1979. Carolyn was first to publicly say that people with eating disorders can become fully recovered. After 15 years in private practice and running hospital programs, Carolyn recognised a gap in the field and opened Monte Nido, the first residential facility in the U.S. combining standard treatment with meditation and yoga. Clients finally could practice daily skills necessary for full recovery such as grocery shopping, shopping for and preparing food. Carolyn’s contributions to the field are extensive. Of her six books, the most popular is, 8 Keys to Recovery From an Eating Disorder. Carolyn’s service in eating disorder organisations, training professionals worldwide, and the outstanding success of Monte Nido all spurred her to international acclaim. After selling Monte Nido Carolyn created The Carolyn Costin Institute, CCI, where she trains and certifies eating disorder recovery coaches, filling another existing gap in the field. CCI also offers Continuing Education courses for professionals. In March 9 2022 the government of Australia awarded Carolyn a distinguished talent visa for her work in eating disorders. She helped Australia open their first eating disorder residential treatment center, Wandi Nerida, where she works as an independent contractor. Living in both California and Australia Carolyn continues to run CCI, train eating disorder clinicians, consultants on eating disorder cases and projects and speaks at national and international conferences. Carolyn is a passionate, inspiring force in the eating disorder field. In today's episode, Carolyn explores her treatment model and philosophy of care in working with people struggling with eds. She considers how real recovery is about regaining life, soul and purpose; the value of relationships and how our relationship with food often mirrors our relationship with life. I hope that you find it helpful. To get in touch with Carolyn: Website: https://www.carolyn-costin.com/ Email: - [email protected]

In this episode I discuss how 2026 culture glamorises eating disorders and disordered eating. Time slots: 1. Thinspiration/fitspiration 0.52 2. Gym culture 2.06 3. The romanticising of the waif 3.33 4. Before and after shots 4.29 5. GLP-1 misuse 5.57 6. Wellness culture 7.36 7. Discipline that becomes self-sabotage. I hope that you find it helpful.

In this episode, I discuss 9 psychological insights about bulimia. Time slots: 1. The restrict/binge/purge cycle 1.09 2. The emotional world of the bulimic 3.04 3. This will be the last time 5.16 4. Rejection of needs 6.51 5. Not good enough 7.45 6. Physical impact 9.30 7. Neurodivergence - ADHD 11.01 8. First diagnoses 12.04 9. Shame/secrecy 13.02 I hope that you find it helpful. Breaking Free From Bulimia course: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

In this episode, I discuss 9 signs of anorexia nervosa. Time slots: 1. Psychological coping strategies - not about weight/shape primarily 0.46 2. How anorexia 'helps' people cope 1.29 3. Eating, exercise, purging, GLPs 3.16 4. Body image distortion 3.51 5. Physical changes 4.29 6. Emotional changes 5.03 7. Ego-syntonic nature 5.32 8. Maintenance cycles 6.16 9. Get help sooner rather than later. 7.03 Bonus point: Atypical anorexia nervosa 8.00 I hope that you find it helpful.