Show Notes
Fran chats to Dr. Sophia Graham about all things Self-consent: what it is, why it matters and how do we even do it? We talk about all the various aspects of being in a consent-based relationship with ourselves, including interoception (what on earth is that? find out here!), sociocratic decision-making, healthy self-trust and healthy self-doubt, and so much more!
A bit about Sophia:
Dr Sophia Graham is a recovering academic who has become a coach after completing therapy training in the UK. Self Consent is her passion project – and the work she finds most personally challenging, too. A wise friend once told her “your mess is your message” and she is living proof of concept (thanks Meg John Barker). She is a settled, white, queer, disabled, consensually non monogamous, survivor presently living on unceded Massachusett land. Most of her work revolves around teaching and learning about DBT skills, gender and sexual diversity, consensual non-monogamy, consent, sex work and neurodiversity.
Links:
The Love Uncommon Blog
The Self-Consent Wheel: https://loveuncommon.com/2022/02/24/learning-self-consent-by-building-skills/
Sophia's self consent course: https://loveuncommon.com/self-consent-courses/
More from Consent-Based Everything
I chat to Sari and Becka about the nuts and bolts of deschooling: what it is, what it looks like, the places we get stuck and the ways we get ourselves out of them. I absolutely love how real they are about their own struggles and process, and how nuanced their understanding of deschooling is.
Fran chats to Deena Barselah about our relationships with food and how to parent in ways that connect us and our children to the food we eat, as well as diet culture, anti-fat bias, whether food is really neutral and how do we partner with our children around food.
I chat to Sophie Christophy about all things consent-based-ness: living in partnership with our children, practicing consent at home, in a setting, and out in the world; and creating cultures where consent thrives.
I chat to Amanda Diekman, parent coach and autistic mother of neurodivergent children, about Low-Demand Parenting, her journey to celebrating her family's Neurodiversity, and her new book! It's a beautiful chat and we talk about radical acceptance, permissiveness, inner work and so much more.
I chat to Blimie Heller, parenting coach and educator at Unconditional Parenting, about the ways we often frame gentle parenting, ideas of trust and partnership, our never-ending journey as parents and boundaries (and why the way we manage them is unhelpful in many ways!).