Show Notes
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You can know exactly what your pattern is and still repeat it. You can know you’re spiraling, know what you should do differently, know the affirmation, know the journal prompt — and still fall back into the same response when you’re actually in the moment. In this episode, I’m breaking down why that happens, why more information isn’t always the answer, and why timing matters so much when you’re trying to change a pattern. I’m also sharing the story behind why I built The Brainwashing App: to give you something you can open in the exact moment you’re spiraling, self-sabotaging, overthinking, or about to fall back into an old pattern — so you can shift your state, recode the belief, and make a different next decision.
🤎Apply to THE CODE 1-1 mentorship 📱 The Brainwashing App free trial (learn more here.) 📩 Join my weekly newsletter 🖤Check out my ShopMy 🌿Subscribe to my Substack 💵Track your finances with Monarch (50% off) Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋 🎧Leave a review on Apple Podcasts
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