Show Notes
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews Elise O'Shea, who has a life coaching practice called Soulful Strides. Elise discusses some of the strategies we can use to reconnect with our inner spark.
More from The Joy Jam
The glow is different when you've been through hell and back. It's the glow that comes from surviving, healing, and finding your way back to yourself.
Do you love yourself on the bad days or only when things are going great? Maree discusses how we don't have to abandon ourselves on days like that.
That realisation that we don't have to wait until we are living the perfect life before we can feel joy. We compare our lives to others and it robs us of our own joy. We don't have to have it all together.
Physical, mental, emotional and spiritual Spring cleaning. What do you need to let go of in order to make room for the new? How do we make for what wants to grow?
What happens when the life you thought you'd have doesn't go to plan? When there is no going back and you're left thinking what next? Maree discusses how to make magic out of something completely new.