
Show Notes
Can a toxic ex leave you physically itchy? In this episode of Good Moms talk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-centering men (and why that conversation is misunderstood) to centering yourself in a way that finally feels grounding, the girls unpack how survival identities can overstay their welcome. The girls talk honestly about watching close friends finally leave relationships that no longer serve them, how one big decision can completely change your timeline, and why telling your friends the truth (even when it’s uncomfortable) can be an act of love.Erica shares a vulnerable mushroom realization that made her understand why an old, hyper-guarded version of herself needed to be laid to rest, not erased, not shamed, but honored and released. Growth is messy, honesty matters, and sometimes the bravest thing you can do is let go of what once kept you safe. -------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ 🇯🇲 JAMAICA 🇯🇲 (Sold Out) April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 (4 LEFT- added spots) July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! ------------------------------------------ PATREON Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions See omnystudio.com/listener for privacy information.
More from Good Moms Bad Choices
TRIGGER WARNING / CONTENT ADVISORY: This episode contains sensitive discussions of domestic violence, physical and emotional abuse, stalking, harassment, mental health crises, and trauma. Some experiences shared may be distressing or triggering. Please prioritize your well-being and listen at your own discretion. If you or someone you know is experiencing domestic violence, contact the National Domestic Violence Hotline at 800-799-SAFE (7233) or visit thehotline.org. This week on Good Moms Bad Choices, Erica and Milah welcome makeup artist, creative director, and outspoken content creator Ruthelia for a raw, unfiltered conversation about domestic violence, toxic relationships, betrayal, and finding the courage to speak your truth. In her podcast debut, Ruthelia opens up about surviving an abusive relationship, the manipulation that kept pulling her back, and the moment she burned her marriage license just 30 days before her wedding. She shares her experience with alleged stalking, online harassment, mental health struggles, and the complicated reality of leaving someone you've built a life with. The conversation explores recognizing red flags, navigating dating after heartbreak, protecting our daughters, breaking cycles of abuse, and why women should never have to stay silent to protect the people who hurt them. Plus, Ruthelia shares the dating disaster that led to her bad choice of the week, what her father taught her about relationships, and how she turned her voice and makeup platform into a space for unapologetic conversations.
What happens when you stop being the woman everyone expects you to be? This week on Good Moms Bad Choices, Erica and Milah welcome back Entity (formerly Miala), an artist, mother, and spiritual priestess, for an unfiltered conversation about motherhood, heartbreak, reinvention, sexuality, and unapologetic self-expression. Entity opens up about her transformation from farm life to alternative music, the heartbreak that inspired her new sound, and why people are so uncomfortable when women evolve beyond the version they first met. The ladies discuss raising teenage daughters, talking to kids about sex, teaching girls to protect themselves, and why we're not having enough conversations about raising better boys. They also get into co-parenting, dating after heartbreak, the double standards placed on spiritual women, and why being a mother doesn't mean losing your identity. Plus, Entity reveals how she sued Instagram after her account was deleted and says she walked away with her page AND $10K. And somehow, the conversation takes a wild turn into birth control, removing your own IUD, and unpaid utility bills. From breaking generational patterns to embracing every version of yourself, this episode is a reminder that women don't have to choose between being mothers, sexual beings, spiritual women, and whoever the hell else they want to be.
What if you’re not lost... you’re actually becoming someone new? This week, Erica and Milah sit down with astrologer, metaphysical educator and High Priestess Solaris for a deep conversation about spiritual awakening, astrology, religion, intuition, self-trust and what happens when the beliefs you were raised with no longer feel true. Solaris opens up about turning to Christianity when she was struggling spiritually, only to repeatedly be labeled as having a “Jezebel spirit” while she was celibate and genuinely searching for help and community. After eventually feeling pushed out of the church, she began questioning everything she had been taught and found her way into astrology, numerology and tarot. The ladies get into religious conditioning, the fear and shame that can remain in your body even after your beliefs change, why questioning what you were taught can feel terrifying, and what happens when you stop giving your power away and begin trusting your own intuition. Then Solaris gets into the astrology of it all. She breaks down Erica and Milah’s progressed charts and explains why your energy can change throughout your life, why you may suddenly stop relating to the person you used to be, and how those shifts can show up in your career, relationships, friendships, communication and the way you love. And things get VERY personal when the charts start revealing what may be next for Erica and Milah... in love, work, their friendship and more. Plus, the ladies talk about the Age of Aquarius, getting quiet enough to actually hear yourself, social media and distraction, nontraditional relationships, marriage, visibility wounds, self-devotion and why believing in yourself might be one of the most powerful spiritual practices of all. FOLLOW SOLARIS: Instagram: @SolarisTheHighPriestess Website: guidedsoulwork.com FOLLOW GOOD MOMS BAD CHOICES: Instagram: @goodmoms_badchoices TikTok: @goodmoms_badchoices YouTube: https://www.youtube.com/@goodmoms_badchoices JOIN THE GOOD MOMS COMMUNITY: Patreon + Discord: https://www.patreon.com/GoodMomsBadChoices/about FOLLOW ERICA: Instagram: @watcherica FOLLOW MILAH: Instagram: @milah_mapp Subscribe, rate and review Good Moms Bad Choices wherever you listen to podcasts. See omnystudio.com/listener for privacy information.
Actress Raven Goodwin joins Erica and Milah for an honest, hilarious, and vulnerable conversation about growing up in Hollywood, becoming a mother, postpartum identity, money, body confidence, and learning how to find yourself again after kids. Raven opens up about moving to Los Angeles at 12 to pursue acting, the pressure of becoming a working child actor, and how those experiences now shape how she protects her own children. She also gets real about motherhood after two emergency C-sections, having two kids in four years and the emotional reality of trying to reconnect with herself postpartum. Raven shares the moment she crashed after her daughter's first birthday and found herself asking a question so many mothers know too well: Who am I now? The ladies also get into their evolving relationships with money, growing up without financial literacy, building wealth as Black women, marriage, raising confident Black children, breaking generational parenting cycles, and why Raven refuses to let Hollywood decide how she should feel about her body. Plus, Raven talks about being a plus-size Black woman in entertainment, why she believes she can change a casting director's mind when she walks into a room, the affirmations she gives her children every morning, and why moms need to learn to love on themselves the same way they love on their kids. And of course, it wouldn't be Good Moms Bad Choices without tequila, sex positions, motherhood confessions, and a little tarot. FOLLOW RAVEN GOODWIN: Instagram: @ravengoodwin FOLLOW GOOD MOMS BAD CHOICES: Instagram: @goodmoms_badchoices TikTok: @goodmoms_badchoices YouTube: https://www.youtube.com/@goodmoms_badchoices JOIN THE GOOD MOMS COMMUNITY: Patreon + Discord: https://www.patreon.com/GoodMomsBadChoices/about FOLLOW ERICA: Instagram: @watcherica FOLLOW MILAH: Instagram: @milah_mapp Subscribe, rate, and review Good Moms Bad Choices wherever you listen to podcasts. See omnystudio.com/listener for privacy information.
What if being a single mother wasn’t something women had to defend—but something worth celebrating? This week, Erica and Milah sit down with writer, cultural critic, and author Jamilah Lemieux for an honest, hilarious, and unapologetic conversation about Black single motherhood, dating, co-parenting, raising daughters, friendship, sex, and letting go of the shame attached to being a “baby mama.” Jamilah opens up about her own journey as a single mother and how writing about Black single moms completely transformed the way she sees single motherhood. What started as a desire to defend single mothers turned into something much bigger: giving them their flowers. The ladies get into what actually makes someone a “single mom,” why having an active co-parent doesn’t erase the realities of running your own household, and why struggling should never be treated as a requirement for single motherhood. They also talk about the stigma attached to the words “baby mama,” why women are still judged by their relationship status, dating and sex as a mother, raising daughters without shame, and the freedom that comes when you stop performing motherhood for other people. Plus, Jamilah shares why she spent years thinking she needed a man when what she really needed was girlfriends, why your mother-led household is already a family, and why the single mother revolution may just be getting started. And because this is Good Moms Bad Choices, things get a little unhinged along the way—from sex work and stripper conversations with your kids to dating, dick size, motherhood, and everything women are usually told not to say out loud.