European Championships - Daily-ish Check In - English & Adeleke

Thanks as always to everyone for their brilliant questions and best of luck to everyone running Dublin 🏃‍♀️🏃‍♂️

New Episode with Paul Carroll as he discusses his preparation for this years Dublin Marathon!

Feel free to share with anyone whos running Dublin Marathon this year!

New episode discussing the importance of Replicating the Marathon as much as possible in your training!

In this podcast I ramble on about the importance of the long run and how to plan it out in the lead up to a Marathon!