Show Notes
This episode is dedicated to every mom who has ever cooked a full meal for her family and then stood over the sink eating crackers because she ran out of steam before she got to her own plate. Because that is just reality sometimes, right?! In this episode of Embrace Your Real, I am getting into the real reason this keeps happening, how to cope when you are in full survival mode and you are the one running the kitchen, and how to start fueling yourself well without treating it like a completely separate project on top of everything else you are already doing. What I discuss: Why feeding yourself as a mom often feels harder than feeding everyone else—and why it isn't a lack of motivation or discipline.
The invisible mental load of planning, shopping, budgeting, cooking, and managing everyone's changing food preferences.
Practical strategies for staying nourished during busy "survival mode" seasons, including prioritizing eating something over eating perfectly.
Simple ways to make family meals work for your own nutrition by building your plate around the food you're already preparing.
Easy, realistic habits that make healthy eating more sustainable, such as keeping convenient protein sources on hand and using leftovers intentionally.
How macro counting can provide a flexible framework for understanding your body's needs without requiring perfection or restrictive dieting.
And if you loved this episode I think you will also love Episode 662: 3 Questions to Ask Before You Start Tracking Macros as a Mom.
If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
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