Mental Reset in 4 Minutes | Yoga Nidra Meditation to Calm Stress and Anxiety

Have a Meditation Request? Text it to Me Hi Everyone! Just a quick recorded phone message to let you know about the anniversary sale happening for the Intentionology app! 2 offers to celebrate: $59- 40% off yearly, rate locked in for life and $199 Lifetime option only offered this sale If you are interested in checking out the sale or the app, you can find the Intentionology yoga nidra app in your phone's app store or click here: https://onelink.to/intentionology Join me for free...

Have a Meditation Request? Text it to Me This 20-minute yoga nidra meditation practice invites you to feel the layers of support beneath you, from the surface holding your body to the earth below. As you allow yourself to be held, you will begin to access the quiet inner sanctuary that is always available within you. Sankalpa: I am held Held is the first practice in Haven, my October series inside the Intentionology app. The full series includes: Held The Season of Letting Go Tucked In Co...

Have a Meditation Request? Text it to Me Sometimes you just need a few minutes to reset. This short Yoga Nidra is designed for those moments when you feel scattered, out of routine, or simply a little off. Take a few minutes to pause, reset, and come back to the habits and rhythms that help you feel like yourself. Return to Rhythm is the second practice in Recalibrate, my September series inside the Intentionology app. The full Recalibrate series includes: Clear the StaticReturn to ...

Have a Meditation Request? Text it to Me Give your brain a break with this short Yoga Nidra meditation created especially for students. Whether you're in middle school, high school, college, graduate school, or simply spending a season of your life learning, your brain is constantly being asked to take in information, remember, problem solve, plan, focus, and move from one task to the next. This guided Yoga Nidra gives you a few minutes to stop. Use this practice as a brain break between cla...

Have a Meditation Request? Text it to Me Slow down, release the day, and prepare your mind and body for deep, peaceful sleep with this gentle Bedtime Yoga Nidra. This slow and steady bedtime companion combines approximately 20 minutes of verbal guidance with 10 minutes of peaceful nighttime outdoor sounds, giving you plenty of quiet space to drift naturally into sleep without being brought back to wakefulness at the end. Use this guided Yoga Nidra for sleep when you need help quieting a busy...