Show Notes
Are you feeling anxious or overwhelmed and looking for real tools to help you work through it? If so, this conversation is for you.
In this episode, Kelly reshares a meaningful conversation from 2023 with Dr. Lauren Cook, licensed clinical psychologist, bestselling author, and author of Generation Anxiety.
Dr. Lauren Cook explains what anxiety is, the many ways it can show up, and how it can affect both the mind and body. Together, Kelly and Dr. Lauren Cook explore the pressures that can make anxiety feel stronger, from big life decisions and work stress to social media, relationships, financial pressure, and the pressure to appear like we have it all together.
Throughout this conversation, Dr. Lauren Cook shares practical tools that go beyond the everyday advice we often hear. You will learn why avoiding anxiety can sometimes make it stronger, how to move through discomfort with more self-compassion, and how to build habits and boundaries that help you feel more grounded and supported.
Be inspired to better understand your anxiety, support yourself with more compassion, and feel less alone in what you are navigating.
Learn about Dr. Lauren Cook & Generation Anxiety: www.drlaurencook.com
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