A Real Conversation About Food, Habits and Feeling Better | FG PODCAST #27
Forkin' Good with Simon Gault & Kate FenwickShow Notes
Kate shares a real and honest turning point in her health journey, after working with a nutritionist and realising that stress, food choices, and daily habits were all playing a bigger role than expected. In this episode of the Forking Good Podcast, Kate and Simon unpack: Why weight loss is not just about eating less The impact of stress on your body and metabolism Simple nutrition shifts that actually make a difference Protein, carbs, and what to focus on daily How small habits can feel ov...
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